Egyptian Pumpkin Pie (A.k.a Kar Assaly) Recipe

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Egyptian Pumpkin Pie (A.k.a Kar Assaly)
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Ingredients
7
Count
Nutrition
495
Calories
Total time
180
Minutes
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Ingredients:

  • 3 cups sugar
  • 2 tbsp butter
  • 3 tbsp flour
  • 4 cups milk
  • 1/3 cup raisins
  • 1/2 cup nuts

Directions:

  1. Peel crust from pumpkin. Cut pumpkin into large cubed pieces. Place the pumpkin pieces in a large deep pot. Then Add sugar and couple tablespoons of water and heat over low heat until tender.
  2. Remove pumpkin pieces from pot and reserve sugar and liquid left in the pot. Mash pumpkin well and spread into a baking dish.( you can use a samll pyrax dish, like a lasagna tray) Sprinkle raisins and nuts on top.
  3. In a medium saucepan, melt butter over medium heat. Add flour and stir until smooth. Add milk whisking frequently to avoid any clumps.
  4. Add reserved sugar liquid from boiling the pumpkin and bring to boil (you may want to add some sugar here if you find cream sauce not as sweet as you like).Pour sweet béchamel sauce over mashed pumpkin.
  5. Heat oven to 200°C Bake dish for 30-40 minutes until surface becomes golden.
  6. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 495.26 Kcal (2074 kJ)
Calories from fat 112.83 Kcal
% Daily Value*
Total Fat 12.54g 19%
Cholesterol 13.44mg 4%
Sodium 178.97mg 7%
Potassium 934.21mg 20%
Total Carbs 92.2g 31%
Sugars 72.06g 288%
Dietary Fiber 3.15g 13%
Protein 8.93g 18%
Vitamin C 14.5mg 24%
Iron 2.8mg 15%
Calcium 251.7mg 25%
Amount Per 100 g
Calories 120.66 Kcal (505 kJ)
Calories from fat 27.49 Kcal
% Daily Value*
Total Fat 3.05g 19%
Cholesterol 3.28mg 4%
Sodium 43.6mg 7%
Potassium 227.6mg 20%
Total Carbs 22.46g 31%
Sugars 17.56g 288%
Dietary Fiber 0.77g 13%
Protein 2.18g 18%
Vitamin C 3.5mg 24%
Iron 0.7mg 15%
Calcium 61.3mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sugar

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