Egyptian Dukka (Dip) Recipe

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Egyptian Dukka (Dip)
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Ingredients:

Directions:

  1. Spread macadamia nuts, hazelnuts and sunflower seeds on rimmed baking sheet; toast in 350°F (180°C) oven for 9 minutes.
  2. Sprinkle with coconut; toast, stirring often, until fragrant and golden, about 3 minutes. Let cool.
  3. Meanwhile, on separate rimmed baking sheet, toast sesame seeds, coriander seeds and cumin seeds until sesame seeds are golden, about 8 minutes. Let cool.
  4. In clean coffee grinder or mini food processor, chop nut mixture until fine with a few larger pieces; transfer to bowl.
  5. Add seed mixture to grinder; pulse until finely chopped. Add to nut mixture along with salt, ground cumin, pepper, cinnamon and cayenne; stir to combine. (Make-ahead: Refrigerate in airtight container for up to 1 week or freeze for up to 1 month.).
  6. Antipasto Platter:.
  7. Markets have a feast of ready-made foods that are ideal for an antipasto platter.
  8. Try a few of these along with the Dukka: marinated mushrooms or artichokes; cheeses, such as feta, buffalo mozzarella or creamy goat cheese; oil-cured black olives or green olives stuffed with pimientos or almonds; oil-packed sun-dried tomatoes; sourdough bread (or other loaves flavoured with olives, oil-packed sun-dried tomatoes or cheese).
  9. Canadian Living Magazine Summer 2005.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 505.01 Kcal (2114 kJ)
Calories from fat 360.76 Kcal
% Daily Value*
Total Fat 40.08g 62%
Sodium 701.71mg 29%
Potassium 552.12mg 12%
Total Carbs 34.29g 11%
Sugars 13.25g 53%
Dietary Fiber 12.23g 49%
Protein 13.39g 27%
Vitamin C 3.4mg 6%
Iron 12.8mg 71%
Calcium 515.8mg 52%
Amount Per 100 g
Calories 518.16 Kcal (2169 kJ)
Calories from fat 370.16 Kcal
% Daily Value*
Total Fat 41.13g 62%
Sodium 719.99mg 29%
Potassium 566.5mg 12%
Total Carbs 35.18g 11%
Sugars 13.6g 53%
Dietary Fiber 12.55g 49%
Protein 13.74g 27%
Vitamin C 3.4mg 6%
Iron 13.2mg 71%
Calcium 529.2mg 52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.6
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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