Directions:
- Whisk eggs and cheese in a bowl until blended.
- Melt butter in a nonstick skillet over medium heat.
- When the butter sizzles, decrease heat to low; add in egg mixture. all at once; cook, stirring gently, until soft-set but still creamy, about 2 minutes.
- Spoon the eggs onto the toast; sprinkle with the rosemary and a grinding of pepper; serve at once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 350.48 Kcal (1467 kJ) | ||
| Calories from fat | 182.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.25g | 31% | |
|---|---|---|---|
| Cholesterol | 359.56mg | 120% | |
| Sodium | 336.96mg | 14% | |
| Potassium | 180.21mg | 4% | |
| Total Carbs | 27g | 9% | |
| Sugars | 0.99g | 4% | |
| Dietary Fiber | 1.5g | 6% | |
| Protein | 17.15g | 34% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3.2mg | 18% | |
| Calcium | 123.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 192.91 Kcal (808 kJ) | ||
| Calories from fat | 100.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.15g | 31% | |
|---|---|---|---|
| Cholesterol | 197.9mg | 120% | |
| Sodium | 185.46mg | 14% | |
| Potassium | 99.19mg | 4% | |
| Total Carbs | 14.86g | 9% | |
| Sugars | 0.54g | 4% | |
| Dietary Fiber | 0.82g | 6% | |
| Protein | 9.44g | 34% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.7mg | 18% | |
| Calcium | 67.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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