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Eggs on a Bed of Creamy Spinach and Artichoke Hea Recipe

Eggs on a Bed of Creamy Spinach and Artichoke Hea Recipe

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Eggs on a Bed of Creamy Spinach and Artichoke Hea

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Ingredients:

Serving

Directions:

Preheat oven to 350 degrees.
Melt the butter over medium heat in a saucepan.
Add the flour and cook, stirring, about 2 minutes.
Slowly add the milk while whisking constantly until smooth. Continue to cook, stirring occasionally until thickened, about 5 minutes, do not allow to scorch. Add the salt, black pepper and cheeses, stirring until cheese has melted. Remove from heat.
Thaw spinach by cutting a slit in the top of the bag and microwave on high for 5 minutes. Drain spinach, squeezing to remove excess liquid (a clean kitchen towel works great for this). Coarsely chop the artichoke hearts.
Meanwhile, in a large skillet, fry bacon until crisp. Set bacon aside and pour out all but 1 TBS bacon drippings. Stir in minced shallot and tomatoes until shallots are soft, about 5 minutes. Add garlic stirring for another minute. Add spinach and artichokes, tossing gently. Stir in the sauce until warmed through. Salt and pepper to taste.
Divide mixture evenly between 4 ramekins or oven-proof bowls. Crack an egg into each ramekin, being careful not to break the yolk.
Bake on middle rack until egg whites are firm but yolks are still runny, rotating pan halfway through cooking, 20 - 25 minutes. Crumble a bacon slice over each egg. Allow to cool for a few minutes and enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	601.61 Kcal (2519 kJ)
Calories from fat	332.96 Kcal
		% Daily Value*
Total Fat	37g	57%
Cholesterol	219.22mg	73%
Sodium	944.93mg	39%
Potassium	2074.8mg	44%
Total Carbs	43.35g	14%
Sugars	20.43g	82%
Dietary Fiber	12.37g	49%
Protein	31.94g	64%
Vitamin C	29.2mg	49%
Vitamin A	1.2mg	40%
Iron	5.9mg	33%
Calcium	611.7mg	61%

Amount Per 100 g
Calories	124.72 Kcal (522 kJ)
Calories from fat	69.03 Kcal
		% Daily Value*
Total Fat	7.67g	57%
Cholesterol	45.45mg	73%
Sodium	195.9mg	39%
Potassium	430.14mg	44%
Total Carbs	8.99g	14%
Sugars	4.24g	82%
Dietary Fiber	2.57g	49%
Protein	6.62g	64%
Vitamin C	6.1mg	49%
Vitamin A	0.3mg	40%
Iron	1.2mg	33%
Calcium	126.8mg	61%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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