Directions:
- Beat eggs,stir in remaining ingredients except oil.
- Heat oil in 10 skillet until hot.
- Pour 1/4 Cup egg mixture at a time into skillet.
- Cook until set,turn,cook until other side is brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 286.05 Kcal (1198 kJ) | ||
| Calories from fat | 181.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.2g | 31% | |
|---|---|---|---|
| Cholesterol | 245.52mg | 82% | |
| Sodium | 603.64mg | 25% | |
| Potassium | 323.14mg | 7% | |
| Total Carbs | 12.77g | 4% | |
| Sugars | 5.61g | 22% | |
| Dietary Fiber | 4.09g | 16% | |
| Protein | 13.85g | 28% | |
| Vitamin C | 32.8mg | 55% | |
| Iron | 2.6mg | 14% | |
| Calcium | 62.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 146.62 Kcal (614 kJ) | ||
| Calories from fat | 93.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.35g | 31% | |
|---|---|---|---|
| Cholesterol | 125.84mg | 82% | |
| Sodium | 309.4mg | 25% | |
| Potassium | 165.63mg | 7% | |
| Total Carbs | 6.55g | 4% | |
| Sugars | 2.88g | 22% | |
| Dietary Fiber | 2.09g | 16% | |
| Protein | 7.1g | 28% | |
| Vitamin C | 16.8mg | 55% | |
| Iron | 1.3mg | 14% | |
| Calcium | 31.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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