Directions:
- Preheat oven to 350°.
- Press spinach into the bottom of a 13 x 9-inch baking dish coated with cooking spray. Form 6 (3-inch) indentations in spinach layer using the back of a spoon or bottom of a large custard cup. Break an egg into each indentation.
- Combine flour, salt, and red pepper in a medium saucepan. Gradually add the milk, stirring with a whisk until blended. Place milk mixture over medium heat, and cook until thick (about 8 minutes), stirring constantly. Remove from heat; add cheese, stirring until cheese melts. Pour cheese sauce over eggs and spinach; sprinkle with paprika. Bake at 350° for 25 minutes or until egg yolks are almost set. Cut spinach-egg mixture into 6 portions; serve each portion over 2 English muffin halves, and sprinkle with black pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 257.61 Kcal (1079 kJ) | ||
| Calories from fat | 67.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.5g | 12% | |
|---|---|---|---|
| Cholesterol | 191.44mg | 64% | |
| Sodium | 437.86mg | 18% | |
| Potassium | 354.84mg | 8% | |
| Total Carbs | 33.76g | 11% | |
| Sugars | 5.28g | 21% | |
| Dietary Fiber | 3.2g | 13% | |
| Protein | 15.19g | 30% | |
| Vitamin C | 0.9mg | 2% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.9mg | 16% | |
| Calcium | 266.9mg | 27% | |
| Amount Per 100 g | |||
| Calories | 126.6 Kcal (530 kJ) | ||
| Calories from fat | 33.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.69g | 12% | |
|---|---|---|---|
| Cholesterol | 94.08mg | 64% | |
| Sodium | 215.18mg | 18% | |
| Potassium | 174.38mg | 8% | |
| Total Carbs | 16.59g | 11% | |
| Sugars | 2.59g | 21% | |
| Dietary Fiber | 1.57g | 13% | |
| Protein | 7.47g | 30% | |
| Vitamin C | 0.5mg | 2% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.4mg | 16% | |
| Calcium | 131.2mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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