Directions:
- Preheat oven to 350F and coat 2 8-oz ramekins or custard cups with nonstick cooking spray; line each with a slice of bread.
- Layer with cheese, onion, Canadian bacon, garlic powder, and basil; cover evenly with beaten eggs.
- Place on baking sheet; bake for 20-25 minutes or until done (thermometer will read 160F).
- Meanwhile, melt butter in a small saucepan; whisk in sauce mix and gradually stir in water. Bring to a boil; cook and stir for 1 minute, or until thickened.
- Gently remove ramekins to serving plates; top with Hollandaise sauce and sprinkle with chopped parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.24 Kcal (930 kJ) | ||
| Calories from fat | 153.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.08g | 26% | |
|---|---|---|---|
| Cholesterol | 162.05mg | 54% | |
| Sodium | 381.48mg | 16% | |
| Potassium | 117.44mg | 2% | |
| Total Carbs | 7.11g | 2% | |
| Sugars | 0.95g | 4% | |
| Dietary Fiber | 1.34g | 5% | |
| Protein | 10.18g | 20% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.4mg | 8% | |
| Calcium | 183mg | 18% | |
| Amount Per 100 g | |||
| Calories | 207.77 Kcal (870 kJ) | ||
| Calories from fat | 143.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.97g | 26% | |
|---|---|---|---|
| Cholesterol | 151.49mg | 54% | |
| Sodium | 356.63mg | 16% | |
| Potassium | 109.79mg | 2% | |
| Total Carbs | 6.65g | 2% | |
| Sugars | 0.89g | 4% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 9.52g | 20% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.3mg | 8% | |
| Calcium | 171.1mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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