Eggplants With Mozzarella And Parmesan Recipe

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Eggplants With Mozzarella And Parmesan
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Ingredients
15
Count
Nutrition
907
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. To remove bitterness, layer the eggplant slices in a colander, sprinkling each layer with salt. stand the colander in the sink and let drain for 30 minutes. rinse thoroughly under cold running water to remove all traces of salt, then pat dry with paper towles.
  2. Arrange the eggplant in single layer on 1-2 large cookie sheets, brush with olive oil and bake in preheated oven, 400 degrease, for 15-20 minutes, untill tender, but not collapsing.
  3. Meanwhile, make the tomato and basil sauce. heat the oil in a heavy-bottom pan, add the shallots, and cook, stirring occasioinally, for 5 minutes, intill softened. all the garlic and cook for 1 mor minute. add the tomatoes, juice and all, and break them up with wooden spoon,. stir in the sugar and season to taste with the salt and pepper. bring to a boil, reduce heat and simmer for 10 minutes, untill thickened. stir in the basil leaves.
  4. Brush a cassarole dish with olive oil and arrange half the eggplant in the bottom. cover with half the mozzarella, spoon over half the tomato sauce, sprinkle with half the parmesan cheese. mix the remaining parmesan with the bread crumbs. repeat the layers, ending with the parmesan mixture.
  5. Dot the top with butter and bake for 25 minuted, untill the topping is golden brown. remove form oven and let stand for 5 minutes. garnish with prsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 907.19 Kcal (3798 kJ)
Calories from fat 161.43 Kcal
% Daily Value*
Total Fat 17.94g 28%
Cholesterol 94.06mg 31%
Sodium 3193.43mg 133%
Potassium 1862.33mg 40%
Total Carbs 62.07g 21%
Sugars 30.35g 121%
Dietary Fiber 22.78g 91%
Protein 133.19g 266%
Vitamin C 25.1mg 42%
Iron 2.4mg 13%
Calcium 3825.8mg 383%
Amount Per 100 g
Calories 95.56 Kcal (400 kJ)
Calories from fat 17 Kcal
% Daily Value*
Total Fat 1.89g 28%
Cholesterol 9.91mg 31%
Sodium 336.39mg 133%
Potassium 196.17mg 40%
Total Carbs 6.54g 21%
Sugars 3.2g 121%
Dietary Fiber 2.4g 91%
Protein 14.03g 266%
Vitamin C 2.6mg 42%
Iron 0.2mg 13%
Calcium 403mg 383%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.8
    Points
  • 22
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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