Eggplants Stuffed With Crab and Shrimp Recipe

Posted by
Rate It!
Eggplants Stuffed With Crab and Shrimp
Add your photo!
Ingredients
14
Count
Nutrition
478
Calories
Total time
47
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Cut eggplants lengthwise into halves.
  2. Drop into a lare kettle of boiling water and simmer until soft, but not mushy.
  3. Drain, cool enough to handle, and scoop out the pulp withoput damaging the shells.
  4. Set the shells aside to drain.
  5. Heat 3 tablespoons of the oil in a large skillet and cook the green peppers, onions, celery and garlic in it, stirring now and then, until vegetables are limp.
  6. Add the scooped out eggplant pulp, cover, and let the mixture smother over medium heat until most of the water has evaporated.
  7. Add shrimp and cook for 20 minutes longer.
  8. Transfer everything to a large bowl and fold in the crab meat and parsley.
  9. Season to taste.
  10. Let the stuffing cool a little, then fold in as much of the bread crumbs need to make a rather firm stuffing.
  11. Fill the eggplant shells.
  12. Sprinkle the rest of the crumbs on top, then sprinkle with paprika.
  13. Dribble the remainder of the oil on the top.
  14. Bake in preheated 350ºF oven for 30 minutes or longer, until heated through and browned on top.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 478.1 Kcal (2002 kJ)
Calories from fat 112.54 Kcal
% Daily Value*
Total Fat 12.5g 19%
Cholesterol 161.96mg 54%
Sodium 246.35mg 10%
Potassium 1359.06mg 29%
Total Carbs 54.25g 18%
Sugars 24.69g 99%
Dietary Fiber 18.06g 72%
Protein 38.48g 77%
Vitamin C 85.1mg 142%
Iron 1.2mg 7%
Calcium 142.7mg 14%
Amount Per 100 g
Calories 55.25 Kcal (231 kJ)
Calories from fat 13.01 Kcal
% Daily Value*
Total Fat 1.45g 19%
Cholesterol 18.72mg 54%
Sodium 28.47mg 10%
Potassium 157.06mg 29%
Total Carbs 6.27g 18%
Sugars 2.85g 99%
Dietary Fiber 2.09g 72%
Protein 4.45g 77%
Vitamin C 9.8mg 142%
Iron 0.1mg 7%
Calcium 16.5mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top