Eggplant Rolatini Casserole Recipe

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Eggplant Rolatini Casserole
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Ingredients
31
Count
Nutrition
286
Calories
Total time
62
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees F.
  2. Make the Eggplant: Whisk together the eggs, Parmesan, water, salt, oregano, and garlic powder in a bowl.
  3. Trim the ends off each eggplant and, using a peeler, peel off 2 large swaths of skin on 2 sides. Cut each eggplant lengthwise into 6 slices about 1/2-inch thick. (If you end up with more than 12 slices, just pick out the best ones.) Dip each slice into the egg mixture and transfer to a vegetable spray-coated baking sheet with sides. (If the baking sheet seems crowded, divide the slices among 2 baking sheets.) Pour any remaining egg mixture over the eggplant and bake until lightly browned, about 12 minutes. Let cool slightly before carefully loosening each slice from the pan with a flat spatula.
  4. Turn oven down to 350 degrees F.
  5. Meanwhile make the Tomato Sauce: Heat the oil in a saucepan over medium heat. Add the onion and garlic and cook, stirring, until soft and translucent. Add the remaining ingredients and cook, stirring, for 2 minutes more.
  6. Make the Cheese Filling: Mix all of the ingredients together in a bowl.
  7. To assemble the Rolatini: Place two tablespoons of cheese filling in the center of each eggplant slice and roll them up. Place the rolls in a single layer, seam side-down, in the baking dish, and pour the tomato sauce over the top. Cover the rolatini with the topping ingredients. Bake for 25 minutes until cheese starts to brown on top and filling starts to ooze out of the rolls. Remove and serve garnished with the basil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 286.36 Kcal (1199 kJ)
Calories from fat 134.4 Kcal
% Daily Value*
Total Fat 14.93g 23%
Cholesterol 125.99mg 42%
Sodium 820.26mg 34%
Potassium 446.97mg 10%
Total Carbs 12.52g 4%
Sugars 5.62g 22%
Dietary Fiber 4.84g 19%
Protein 26.7g 53%
Vitamin C 11.3mg 19%
Vitamin A 0.1mg 2%
Iron 3.8mg 21%
Calcium 640.6mg 64%
Amount Per 100 g
Calories 107.69 Kcal (451 kJ)
Calories from fat 50.54 Kcal
% Daily Value*
Total Fat 5.62g 23%
Cholesterol 47.38mg 42%
Sodium 308.46mg 34%
Potassium 168.08mg 10%
Total Carbs 4.71g 4%
Sugars 2.11g 22%
Dietary Fiber 1.82g 19%
Protein 10.04g 53%
Vitamin C 4.3mg 19%
Iron 1.4mg 21%
Calcium 240.9mg 64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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