Directions:
- Saute' onion, garlic and eggplant in oil for five minutes. Add all other ingredients (including reserved liquid from tomatoes) and bring to a boil. Lower heat and simmer for 30 minutes*.
- *I always cover and cook this longer (an hour or more until it tastes right to me) as I don't care for raw tasting tomatoes. When it's almost done, I uncover and cook a little longer so it thickens a bit. Again, just a personal preference.
- Serve with freshly grated parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 72.54 Kcal (304 kJ) | ||
| Calories from fat | 27.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.11g | 5% | |
|---|---|---|---|
| Sodium | 4.07mg | 0% | |
| Potassium | 236.39mg | 5% | |
| Total Carbs | 7.02g | 2% | |
| Sugars | 3.92g | 16% | |
| Dietary Fiber | 2.23g | 9% | |
| Protein | 1.25g | 3% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 0.2mg | 1% | |
| Calcium | 16.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 62.97 Kcal (264 kJ) | ||
| Calories from fat | 24.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.7g | 5% | |
|---|---|---|---|
| Sodium | 3.53mg | 0% | |
| Potassium | 205.21mg | 5% | |
| Total Carbs | 6.1g | 2% | |
| Sugars | 3.4g | 16% | |
| Dietary Fiber | 1.94g | 9% | |
| Protein | 1.09g | 3% | |
| Vitamin C | 4.1mg | 8% | |
| Iron | 0.2mg | 1% | |
| Calcium | 14mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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