Eggplant Parmesan Recipe

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Eggplant Parmesan
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees F. Slice washed eggplant 1/2-inch thick. Dip slices into the egg mixture and then into the bread crumbs, coat well. Grease a cookie sheet with olive oil. Arrange each slice of coated eggplant in one layer on the cookie sheet and drizzle each piece with olive oil. Bake in the oven for about 15 minutes. Check that the slices are golden brown, turn then and bake for another 15 minutes. They should be browned on both sides. Set aside.
  2. In a small saucepan dilute the tomato paste with wine. A good mix is a can of paste and a can of wine. Add the oregano, salt, pepper, and crushed garlic. In a baking dish arrange browned eggplant slices in 1 layer. Spread 2 tablespoons of sauce on each slice. Layer each eggplant with a slice of mozzarella and sauce until all is used. Top with Parmesan cheese and bake for about 20 minutes. Serve hot.
  3. The recipes for this program, which were provided by contributors and guests who may not be professional chefs, have not been tested in the Food Network's kitchens. Therefore, the Food Network cannot attest to the accuracy of any of the recipes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1197.89 Kcal (5015 kJ)
Calories from fat 288.72 Kcal
% Daily Value*
Total Fat 32.08g 49%
Cholesterol 241.91mg 81%
Sodium 3373.82mg 141%
Potassium 3412.15mg 73%
Total Carbs 79.44g 26%
Sugars 43.74g 175%
Dietary Fiber 25.25g 101%
Protein 126.1g 252%
Vitamin C 47.5mg 79%
Iron 6.9mg 38%
Calcium 3430.6mg 343%
Amount Per 100 g
Calories 103.39 Kcal (433 kJ)
Calories from fat 24.92 Kcal
% Daily Value*
Total Fat 2.77g 49%
Cholesterol 20.88mg 81%
Sodium 291.2mg 141%
Potassium 294.51mg 73%
Total Carbs 6.86g 26%
Sugars 3.78g 175%
Dietary Fiber 2.18g 101%
Protein 10.88g 252%
Vitamin C 4.1mg 79%
Iron 0.6mg 38%
Calcium 296.1mg 343%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.8
    Points
  • 26
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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