Eggplant Parmasean Recipe

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Ingredients

Count

Nutrition

261

Calories

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Ingredients:

Serving

1 eggplant
1/2 egg
4 tbsp milk
1 cup breadcrumbs
1 tbsp olive oil
4 oz pasta
1/4 cup cheese
1 cups pasta sauce

Directions:

Cut up eggplant into 1/2 thick slices
Mix egg and mil together in a bowl and dip eggplant into egg mixture
After the egg mixture, dredge the eggplant slices in the bread crumbs unitl covered and place on a baking sheet
Once all eggplant slices are on the baking pan drizzle with olive oil
Place in 350 deg oven for 30-45 minutes or until eggplant is easy to cut with a fork
Make pasta according to directions
Top past with eggplant, pasta sauce and cheese

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	260.76 Kcal (1092 kJ)
Calories from fat	80.27 Kcal
		% Daily Value*
Total Fat	8.92g	14%
Cholesterol	43.04mg	14%
Sodium	433.69mg	18%
Potassium	442.44mg	9%
Total Carbs	34.53g	12%
Sugars	9.5g	38%
Dietary Fiber	4.62g	18%
Protein	9.37g	19%
Vitamin C	2.3mg	4%
Iron	1.6mg	9%
Calcium	157.8mg	16%

Amount Per 100 g
Calories	86.7 Kcal (363 kJ)
Calories from fat	26.69 Kcal
		% Daily Value*
Total Fat	2.97g	14%
Cholesterol	14.31mg	14%
Sodium	144.2mg	18%
Potassium	147.1mg	9%
Total Carbs	11.48g	12%
Sugars	3.16g	38%
Dietary Fiber	1.54g	18%
Protein	3.12g	19%
Vitamin C	0.8mg	4%
Iron	0.5mg	9%
Calcium	52.5mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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