Eggplant (Aubergine) Sandwiches Recipe

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Eggplant (Aubergine) Sandwiches
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Ingredients
10
Count
Nutrition
188
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Slice eggplant lengthwise about 1cm thick.
  2. Choose the 8 largest slices and lay on a tray or board.
  3. Reserve the rest (see Note) Sprinkle eggplant with salt.
  4. Allow to stand 30 minutes.
  5. Rinse well and pat dry with paper towels.
  6. Heat a large frying pan over medium heat.
  7. Add oil to cover base of pan.
  8. When hot add eggplant slices, a few at a time.
  9. Cook for 2-3 minutes each side until brown.
  10. Drain on paper towels.
  11. Season each slice with salt and pepper.
  12. Sprinkle with cumin if desired.
  13. Cut capsicum into large pieces.
  14. Remove seeds and membrane.
  15. Place cut side down on grill tray.
  16. Brush skin with oil.
  17. Cook under preheated grill until skins blackens and blister.
  18. Cover with damp teatowel until cook.
  19. Peel of skins.
  20. And cut into strips.
  21. Cut the sundried tomatoes into strips.
  22. On each of 4 serving plates, place a slice of eggplant.
  23. Spread slices with ricotta or goats cheese.
  24. Top with sundried tomato and capsicum, reserving some for garnish.
  25. Sprinkle with basil.
  26. Cover each with a second slice of eggplant.
  27. Decorate top with crossed strips of capsicum and sundried tomato.
  28. Garnish with extra basil leaves.
  29. Note: Unused eggplant will last a day or two in the refrigerator.
  30. Finely chop and brown in olive oil with crushed garlic, season well.
  31. Spread on toast or add to a soup or casserole.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 187.52 Kcal (785 kJ)
Calories from fat 60.16 Kcal
% Daily Value*
Total Fat 6.68g 10%
Cholesterol 25.5mg 9%
Sodium 62.53mg 3%
Potassium 1033.44mg 22%
Total Carbs 25.25g 8%
Sugars 15.83g 63%
Dietary Fiber 11g 44%
Protein 9.76g 20%
Vitamin C 9.4mg 16%
Iron 0.6mg 3%
Calcium 144mg 14%
Amount Per 100 g
Calories 46.77 Kcal (196 kJ)
Calories from fat 15 Kcal
% Daily Value*
Total Fat 1.67g 10%
Cholesterol 6.36mg 9%
Sodium 15.6mg 3%
Potassium 257.73mg 22%
Total Carbs 6.3g 8%
Sugars 3.95g 63%
Dietary Fiber 2.74g 44%
Protein 2.44g 20%
Vitamin C 2.3mg 16%
Iron 0.1mg 3%
Calcium 35.9mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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