Directions:
- Preheat oven to 350 degrees F.
- In a food processor process till smooth: tofu, spinach, garlic, nutmeg, salt/pepper to taste and set aside.
- Place flour, water or soymilk, bread crumbs each in separate bowls.
- Heat olive oil in med frying pan.
- Dip eggplant slices into flour then into water or soymilk and finally into breadcrumbs.
- Place 4 slices at a time, into olive oil in frying pan.
- Fry eggplant on each side or until golden brown.
- Place on paper towels to drain excess oil.
- In a lasagna baking dish, spread about 2-4 tablespoons pasta sauce onto bottom of pan to evenly cover.
- Layer eggplant, tofu-spinach mixture and sauce.
- Repeat till all ingredients are done.
- Sprinkle cheese and bake for 30-45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.49 Kcal (911 kJ) | ||
| Calories from fat | 86.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.61g | 15% | |
|---|---|---|---|
| Cholesterol | 0.03mg | 0% | |
| Sodium | 531.1mg | 22% | |
| Potassium | 157.51mg | 3% | |
| Total Carbs | 28.77g | 10% | |
| Sugars | 2.97g | 12% | |
| Dietary Fiber | 4.48g | 18% | |
| Protein | 4.65g | 9% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 1.6mg | 9% | |
| Calcium | 77.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 125.2 Kcal (524 kJ) | ||
| Calories from fat | 49.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.53g | 15% | |
|---|---|---|---|
| Cholesterol | 0.02mg | 0% | |
| Sodium | 305.72mg | 22% | |
| Potassium | 90.67mg | 3% | |
| Total Carbs | 16.56g | 10% | |
| Sugars | 1.71g | 12% | |
| Dietary Fiber | 2.58g | 18% | |
| Protein | 2.68g | 9% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 0.9mg | 9% | |
| Calcium | 44.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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