Eggplant (Aubergine) Parmesan Recipe

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Eggplant (Aubergine) Parmesan
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Ingredients:

Directions:

  1. Peel eggplant, and cut into 1/4 inch slices.
  2. Sprinkle each slice with salt, and place in a bowl.
  3. Let stand for 30 minutes; drain well.
  4. Dip each slice in egg, and coat with cracker crumbs.
  5. Fry in hot oil until golden brown.
  6. Drain on paper towells.
  7. Place half of eggplant in a lightly greased 12 x 8 inch baking pan.
  8. Spread half the sauce over slices.
  9. Top with half the mozzarella cheese and half the parmesan cheese.
  10. Repeat layers.
  11. Bake at 350 for 20-25 minutes or until mixture is throughly heated.
  12. Can serve with spaghetti.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 510 Kcal (2135 kJ)
Calories from fat 127.81 Kcal
% Daily Value*
Total Fat 14.2g 22%
Cholesterol 105.07mg 35%
Sodium 1174.02mg 49%
Potassium 379.77mg 8%
Total Carbs 63.32g 21%
Sugars 21.51g 86%
Dietary Fiber 7.37g 29%
Protein 33.57g 67%
Vitamin C 2.6mg 4%
Iron 2.5mg 14%
Calcium 792.3mg 79%
Amount Per 100 g
Calories 165.86 Kcal (694 kJ)
Calories from fat 41.56 Kcal
% Daily Value*
Total Fat 4.62g 22%
Cholesterol 34.17mg 35%
Sodium 381.8mg 49%
Potassium 123.5mg 8%
Total Carbs 20.59g 21%
Sugars 7g 86%
Dietary Fiber 2.4g 29%
Protein 10.92g 67%
Vitamin C 0.9mg 4%
Iron 0.8mg 14%
Calcium 257.7mg 79%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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