Eggplant (Aubergine) Creole Casserole Recipe

Posted by
Rate It!
Eggplant (Aubergine) Creole Casserole
Add your photo!
Ingredients
19
Count
Nutrition
169
Calories
Total time
40
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Wash and slice the eggplant.
  2. Sprinkle well with some salt in a strainer and let sit for 30 minutes.
  3. Rinse salt off well, and pat dry on towelling.
  4. Heat the first amount of oil in a fry pan and saute each slice of eggplant just until golden with brown colourings.
  5. Arrange eggplant in the bottom of a 9 x 13 baking pan.
  6. Hint: sometimes I brush oil on my eggplant and place on a cookie sheet, and bake in the oven turning once to brown each side, maybe a total of 12 minutes, instead of the frying.
  7. Also with the pan frying you might have to add more oil, as the eggplant will absorb the oil.
  8. (or use peanut oil which does not get too absorbed into vegie.).
  9. After layering into your baking dish set oven to 350 degrees F.
  10. Heat the second tablespoon on olive oil in a skillet and saute onion, peppers, and celery for 5 minutes.
  11. Add the tomatoes and cook two minutes.
  12. Add the paste, and water and spices.
  13. Cook until thickened.
  14. Pour over the eggplant evenly.
  15. Sprinkle with the romano cheese.
  16. Sprinkle with the cheddar cheese.
  17. Sprinkle with the black pepper freshly ground.
  18. Bake in the oven until cheese is melted and browned and all is heated thru.
  19. Approximately 15 to 20 minutes.
  20. As you can tell from this recipe each item is already cooked to your preference before going into the oven for final 15 minutes.
  21. So the thickness of the sauce and doness of the eggplant is already almost to its peak.
  22. Alternative topping.
  23. 3 whole eggs, a quarter cup of cheese grated and 1 cup bread crumbs, make a paste and smear over the top evenly (like a pie crust) then place in oven to bake the 20 minutes.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 168.6 Kcal (706 kJ)
Calories from fat 62.04 Kcal
% Daily Value*
Total Fat 6.89g 11%
Cholesterol 12.02mg 4%
Sodium 208.55mg 9%
Potassium 751.92mg 16%
Total Carbs 20.94g 7%
Sugars 13.4g 54%
Dietary Fiber 7.7g 31%
Protein 6.39g 13%
Vitamin C 91.4mg 152%
Vitamin A 1.9mg 62%
Iron 31.9mg 177%
Calcium 152.6mg 15%
Amount Per 100 g
Calories 42.82 Kcal (179 kJ)
Calories from fat 15.76 Kcal
% Daily Value*
Total Fat 1.75g 11%
Cholesterol 3.05mg 4%
Sodium 52.96mg 9%
Potassium 190.96mg 16%
Total Carbs 5.32g 7%
Sugars 3.4g 54%
Dietary Fiber 1.95g 31%
Protein 1.62g 13%
Vitamin C 23.2mg 152%
Vitamin A 0.5mg 62%
Iron 8.1mg 177%
Calcium 38.7mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top