Eggplant (Aubergine) and Tofu Satay Recipe

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Eggplant  (Aubergine) and Tofu Satay
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Ingredients:

Directions:

  1. Curry paste:.
  2. Grind all the ingredients together until you have a paste. Store in the refrigerator in a screw top jar for up to 2 weeks.
  3. Skewers:.
  4. Mix 3 tbsp green curry paste together with 1 tbsp groundnut oil. Cut the tofu and eggplant into 1/2 inch cubes and thread onto 12 short wooden skewers. Lay flat on a plate and pour over the paste mixture to coat well, rubbing the eggplant and tofu all over. Leave for 30 minutes minimum (or overnight), covered in the fridge to marinade.
  5. Brush the vegetables with a the remaining oil and grill under a medium heat until golden.
  6. Satay sauce:.
  7. Heat the oil in a small saucepan and fry the shallot, garlic, chillies and spices for about 5 minutes until tender.
  8. Mix the peanut butter with a little warm water to make a thinner paste and add to the pan, together with the coconut milk.
  9. Bring to the boil, then simmer until the sauce thickens. Season with lime juice and salt to taste. Divide between 4 small bowls.
  10. Serve the skewers on individual plates with a small bowl of satay sauce.
  11. Or you can simply buy the curry and the satay to cut time but check your ingredients some carry fish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 554.09 Kcal (2320 kJ)
Calories from fat 395.79 Kcal
% Daily Value*
Total Fat 43.98g 68%
Sodium 118.79mg 5%
Potassium 811.91mg 17%
Total Carbs 29.69g 10%
Sugars 12.82g 51%
Dietary Fiber 8.84g 35%
Protein 17.96g 36%
Vitamin C 83.3mg 139%
Iron 32.6mg 181%
Calcium 207.3mg 21%
Amount Per 100 g
Calories 139.55 Kcal (584 kJ)
Calories from fat 99.68 Kcal
% Daily Value*
Total Fat 11.08g 68%
Sodium 29.92mg 5%
Potassium 204.49mg 17%
Total Carbs 7.48g 10%
Sugars 3.23g 51%
Dietary Fiber 2.23g 35%
Protein 4.52g 36%
Vitamin C 21mg 139%
Iron 8.2mg 181%
Calcium 52.2mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.9
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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