Directions:
- Cook the noodles in a large pot of boiling water for 15 minutes, or until just tender.
- Drain and keep warm.
- Meanwhile, place the eggplant and onions in a 3-quart casserole.
- Cover with lid or vented plastic wrap.
- Microwave on high for a total of 8 minutes, or until soft; stop and stir halfway through the cooking period.
- Stir in the tomato sauce and pepper.
- Cover again and microwave on high for 4 minutes, or until bubbly.
- Serve over the noodles.
- Sprinkle with paremsan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 548.49 Kcal (2296 kJ) | ||
| Calories from fat | 42.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.76g | 7% | |
|---|---|---|---|
| Cholesterol | 11mg | 4% | |
| Sodium | 238.56mg | 10% | |
| Potassium | 1265.69mg | 27% | |
| Total Carbs | 117.75g | 39% | |
| Sugars | 29.45g | 118% | |
| Dietary Fiber | 14.81g | 59% | |
| Protein | 22.41g | 45% | |
| Vitamin C | 41.7mg | 70% | |
| Iron | 4.4mg | 25% | |
| Calcium | 232.6mg | 23% | |
| Amount Per 100 g | |||
| Calories | 105.88 Kcal (443 kJ) | ||
| Calories from fat | 8.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.92g | 7% | |
|---|---|---|---|
| Cholesterol | 2.12mg | 4% | |
| Sodium | 46.05mg | 10% | |
| Potassium | 244.34mg | 27% | |
| Total Carbs | 22.73g | 39% | |
| Sugars | 5.68g | 118% | |
| Dietary Fiber | 2.86g | 59% | |
| Protein | 4.33g | 45% | |
| Vitamin C | 8.1mg | 70% | |
| Iron | 0.9mg | 25% | |
| Calcium | 44.9mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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