Directions:
- Heat the oil in a large saute pan over medium-high heat. Add the mustard seeds and cook, stirring, until they pop. Add the cumin, coriander, turmeric and cayenne, and cook, stirring constantly, for 30 seconds until fragrant. Add the onions and cook for 1 minute. Add the garlic, ginger and jalapenos and cook for 30 seconds, stirring. Add the eggplant and salt cook until soft, about 5 minutes. Add the spinach and cook until wilted. Add the tomatoes and cook over medium-low until thickened, 10 to 15 minutes. Add the cilantro and stir well. Season, to taste, and serve hot over cooked rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 259.91 Kcal (1088 kJ) | ||
| Calories from fat | 137.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.25g | 23% | |
|---|---|---|---|
| Sodium | 772.89mg | 32% | |
| Potassium | 1950.82mg | 42% | |
| Total Carbs | 26.87g | 9% | |
| Sugars | 9.72g | 39% | |
| Dietary Fiber | 11.17g | 45% | |
| Protein | 10.24g | 20% | |
| Vitamin C | 83.8mg | 140% | |
| Iron | 7.5mg | 42% | |
| Calcium | 272.5mg | 27% | |
| Amount Per 100 g | |||
| Calories | 49.54 Kcal (207 kJ) | ||
| Calories from fat | 26.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.91g | 23% | |
|---|---|---|---|
| Sodium | 147.33mg | 32% | |
| Potassium | 371.87mg | 42% | |
| Total Carbs | 5.12g | 9% | |
| Sugars | 1.85g | 39% | |
| Dietary Fiber | 2.13g | 45% | |
| Protein | 1.95g | 20% | |
| Vitamin C | 16mg | 140% | |
| Iron | 1.4mg | 42% | |
| Calcium | 51.9mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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