Directions:
- Preheat broiler or prepare grill.
- Prick eggplants in several places with a fork. On a broiler pan or in a shallow baking pan broil eggplants about 3 to 4 inches from heat, turning every 10 to 15 minutes, 45 to 55 minutes, or until charred all over and very soft. (Alternatively, grill eggplants on a well-oiled rack set 5 to 6 inches over glowing coals in same manner.) Cool eggplants until they can be handled and peel off and discard skin, Transfer pulp to a colander set over a bowl. Let eggplant pulp drain 20 minutes and discard any liquid on bowl.
- In a food processor blend lemon juice, vinegar, garlic, and salt to taste until smooth. Add eggplant pulp and pulse until a coarse purée. Add tahini and sour cream and pulse just until combined well.
- Transfer baba ghanouj to a shallow bowl and drizzle with oil. Serve baba ghanouj with accompaniments.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 353.13 Kcal (1478 kJ) | ||
| Calories from fat | 251.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28g | 43% | |
|---|---|---|---|
| Cholesterol | 8.05mg | 3% | |
| Sodium | 36.95mg | 2% | |
| Potassium | 525.64mg | 11% | |
| Total Carbs | 20.9g | 7% | |
| Sugars | 4.41g | 18% | |
| Dietary Fiber | 5.21g | 21% | |
| Protein | 10.27g | 21% | |
| Vitamin C | 15.1mg | 25% | |
| Iron | 2mg | 11% | |
| Calcium | 119.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 174.12 Kcal (729 kJ) | ||
| Calories from fat | 124.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.8g | 43% | |
|---|---|---|---|
| Cholesterol | 3.97mg | 3% | |
| Sodium | 18.22mg | 2% | |
| Potassium | 259.18mg | 11% | |
| Total Carbs | 10.3g | 7% | |
| Sugars | 2.17g | 18% | |
| Dietary Fiber | 2.57g | 21% | |
| Protein | 5.06g | 21% | |
| Vitamin C | 7.4mg | 25% | |
| Iron | 1mg | 11% | |
| Calcium | 58.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Baba Ganoush or Caviar D’aubergines
Eggplants, Lemon juice, Salt, Minced fresh garlic and 4 more.. -
The Ultimate Greek Salad
Olive oil, Fresh lemon juice, Red wine vinegar and 9 more.. -
Chicken Souvlaki Salad
Minced garlic, Lemon juice, Olive oil, Dried oregano, Salt and 14 more.. -
Chicken Souvlaki Salad
Bottled minced garlic, divided, Fresh lemon juice and 17 more.. -
Marinated Eggplant
Eggplant, peeled and cut into 3- by 1/4-inch sticks, Water and 5 more.. -
Ranch-Style Buttermilk Dressing
Sour cream, Mayonnaise, Buttermilk, Fresh lemon juice and 8 more.. -
Turkish Eggplant Salads
Eggplants, Green bell pepper, sliced fine and 8 more.. -
As Close As I'll Ever Get to Greece Salad
Red wine vinegar and 9 more.. -
Peach and Tomato Salad
Lemon juice, Olive oil, White wine vinegar, Ground cumin and 10 more.. -
Ranch-Style Salad Dressing
Sour cream, Mayonnaise, Buttermilk, Fresh lemon juice and 7 more.. -
Lemon Chicken Skewers (Kabobs)
Olive oil, Lemon juice, White wine vinegar and 10 more.. -
Curried Corn, Zucchini and Bell Pepper Salad
Olive oil, Curry powder, Garlic, crushed, Mayonnaise and 10 more..
Also Try
-
-
Baba Ghanouj - Middle Eastern Eggplant Dip
Eggplant (1 medium or 2 small), Garlic cloves, minced and 9 more.. -
Super Easy Baba Ghanouj (Ricardo Larrivée)
Eggplant , cut in half lengthwise, Head garlic, unpeeled and 2 more.. -
-
-
-
Baba Ghanouj (Baked Eggplant Dip)
Sized eggplant, Tahini, Garlic, minced, Lemon juice, Salt and 2 more.. -
Baba Ghanouj (Roast Eggplant Puree)
Eggplants, Lemon juice, fresh, Tahini, Garlic, minced and 4 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
