Baba Ghanouj Recipe

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Baba Ghanouj
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Ingredients:

Directions:

  1. Preheat broiler or prepare grill.
  2. Prick eggplants in several places with a fork. On a broiler pan or in a shallow baking pan broil eggplants about 3 to 4 inches from heat, turning every 10 to 15 minutes, 45 to 55 minutes, or until charred all over and very soft. (Alternatively, grill eggplants on a well-oiled rack set 5 to 6 inches over glowing coals in same manner.) Cool eggplants until they can be handled and peel off and discard skin, Transfer pulp to a colander set over a bowl. Let eggplant pulp drain 20 minutes and discard any liquid on bowl.
  3. In a food processor blend lemon juice, vinegar, garlic, and salt to taste until smooth. Add eggplant pulp and pulse until a coarse purée. Add tahini and sour cream and pulse just until combined well.
  4. Transfer baba ghanouj to a shallow bowl and drizzle with oil. Serve baba ghanouj with accompaniments.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 353.13 Kcal (1478 kJ)
Calories from fat 251.97 Kcal
% Daily Value*
Total Fat 28g 43%
Cholesterol 8.05mg 3%
Sodium 36.95mg 2%
Potassium 525.64mg 11%
Total Carbs 20.9g 7%
Sugars 4.41g 18%
Dietary Fiber 5.21g 21%
Protein 10.27g 21%
Vitamin C 15.1mg 25%
Iron 2mg 11%
Calcium 119.1mg 12%
Amount Per 100 g
Calories 174.12 Kcal (729 kJ)
Calories from fat 124.24 Kcal
% Daily Value*
Total Fat 13.8g 43%
Cholesterol 3.97mg 3%
Sodium 18.22mg 2%
Potassium 259.18mg 11%
Total Carbs 10.3g 7%
Sugars 2.17g 18%
Dietary Fiber 2.57g 21%
Protein 5.06g 21%
Vitamin C 7.4mg 25%
Iron 1mg 11%
Calcium 58.7mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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