Directions:
- Mix together flour, cornstarch and sugar in a saucepan. Add 1/4 cup of the milk to the flour mixture and stir until smooth. In another saucepan, scald the remaining 2 3/4 cups milk; add to flour mixture. Cook and stir mixture over medium-low heat; do not allow to boil. In a bowl beat the yolks; remove 1/2 cup hot mixture and add to yolks to temper them; mix well and return to pot. Continue to cook over low heat for an additional 2 to 3 minutes. Remove from heat; add butter and vanilla. Thoroughly fold egg whites into the hot mixture. Place in individual custard dishes or a single bowl, sprinkle with freshly grated nutmeg and chill.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.72 Kcal (711 kJ) | ||
| Calories from fat | 30.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.44g | 5% | |
|---|---|---|---|
| Cholesterol | 62.1mg | 21% | |
| Sodium | 91.38mg | 4% | |
| Potassium | 236.79mg | 5% | |
| Total Carbs | 26.65g | 9% | |
| Sugars | 21.03g | 84% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 7.34g | 15% | |
| Iron | 0.3mg | 2% | |
| Calcium | 160mg | 16% | |
| Amount Per 100 g | |||
| Calories | 98.23 Kcal (411 kJ) | ||
| Calories from fat | 17.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.99g | 5% | |
|---|---|---|---|
| Cholesterol | 35.94mg | 21% | |
| Sodium | 52.89mg | 4% | |
| Potassium | 137.05mg | 5% | |
| Total Carbs | 15.42g | 9% | |
| Sugars | 12.17g | 84% | |
| Dietary Fiber | 0.1g | 1% | |
| Protein | 4.25g | 15% | |
| Iron | 0.2mg | 2% | |
| Calcium | 92.6mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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