Eggnog for One Recipe

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Eggnog for One
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Ingredients:

Directions:

  1. Beat egg, sugar and vanilla with wire whisk. Pour into large mug.
  2. Add milk and mix well.
  3. Microwave for about 2 1/2 minutes, stirring every 30 seconds. DO NOT BOIL.
  4. Sprinkle with nutmeg. Serve immediately for those who enjoy warm or cool otherwise.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 193.14 Kcal (809 kJ)
Calories from fat 45.81 Kcal
% Daily Value*
Total Fat 5.09g 8%
Cholesterol 190.54mg 64%
Sodium 166.83mg 7%
Potassium 430.06mg 9%
Total Carbs 20.51g 7%
Sugars 19.8g 79%
Dietary Fiber 0.05g 0%
Protein 13.32g 27%
Iron 1mg 6%
Calcium 305.7mg 31%
Amount Per 100 g
Calories 66.77 Kcal (280 kJ)
Calories from fat 15.84 Kcal
% Daily Value*
Total Fat 1.76g 8%
Cholesterol 65.87mg 64%
Sodium 57.68mg 7%
Potassium 148.68mg 9%
Total Carbs 7.09g 7%
Sugars 6.84g 79%
Dietary Fiber 0.02g 0%
Protein 4.6g 27%
Iron 0.3mg 6%
Calcium 105.7mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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