Directions:
- Heat milk in mug in microwave until hot, about 2 minutes.
- Stir in quickly cocoa powder, salt, and Splenda. Stir briskly to incorporate any cocoa lumps. If the cocoa is lumping too much after a lot of stirring, your milk may not be hot enough, so nuke it a minute more.
- Stir till well incorporated and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 57.03 Kcal (239 kJ) | ||
| Calories from fat | 8.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.91g | 1% | |
|---|---|---|---|
| Cholesterol | 3.05mg | 1% | |
| Sodium | 106.11mg | 4% | |
| Potassium | 144.42mg | 3% | |
| Total Carbs | 9.74g | 3% | |
| Sugars | 7.96g | 32% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 2.36g | 5% | |
| Iron | 0.1mg | 0% | |
| Calcium | 91.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 82.57 Kcal (346 kJ) | ||
| Calories from fat | 11.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.31g | 1% | |
|---|---|---|---|
| Cholesterol | 4.42mg | 1% | |
| Sodium | 153.65mg | 4% | |
| Potassium | 209.11mg | 3% | |
| Total Carbs | 14.11g | 3% | |
| Sugars | 11.52g | 32% | |
| Dietary Fiber | 0.44g | 1% | |
| Protein | 3.42g | 5% | |
| Iron | 0.1mg | 0% | |
| Calcium | 131.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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