Eggless Pancakes Recipe

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Eggless Pancakes
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Ingredients
14
Count
Nutrition
577
Calories
Total time
25
Minutes
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Ingredients:

  • 1 cup flour
  • 1/2 cup cornmeal
  • 1/4 tsp salt
  • 1 tsp sugar
  • 3/4 cup milk
  • 3/4 cup plain yogurt
  • 1/2 tsp vanilla
  • 1 tbsp oil
  • 3/4 cup berries (optional)

Directions:

  1. Mix together dry ingredients.
  2. In another bowl, mix milk, yogurt, vanilla, and oil.
  3. Put the 2 bowls together, and stir just enough to moisten.
  4. Stir in cooked oatmeal.
  5. Fold in berries (if desired). (You can use frozen berries, just defrost them first.).
  6. Cook on a medium-high griddle, with butter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 577.18 Kcal (2417 kJ)
Calories from fat 139.92 Kcal
% Daily Value*
Total Fat 15.55g 24%
Cholesterol 6.89mg 2%
Sodium 1549mg 65%
Potassium 742.5mg 16%
Total Carbs 95.55g 32%
Sugars 10.31g 41%
Dietary Fiber 7.67g 31%
Protein 14.47g 29%
Vitamin C 0.5mg 1%
Iron 6.1mg 34%
Calcium 420.8mg 42%
Amount Per 100 g
Calories 203.99 Kcal (854 kJ)
Calories from fat 49.45 Kcal
% Daily Value*
Total Fat 5.49g 24%
Cholesterol 2.44mg 2%
Sodium 547.45mg 65%
Potassium 262.41mg 16%
Total Carbs 33.77g 32%
Sugars 3.64g 41%
Dietary Fiber 2.71g 31%
Protein 5.11g 29%
Vitamin C 0.2mg 1%
Iron 2.2mg 34%
Calcium 148.7mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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