Directions:
- Mix custard powder in jug with 50 ml milk. Mix till there are no lumps.
- Add rest of milk, stirring well so there are no lumps. Add sugar and stir.
- Microwave on full power for 2 and a half minutes. Remove from oven and stir thoroughly.
- Microwave again on full power for a further 2 and half minutes. Stir well, add essence. Adjust sugar and thickness if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 160.59 Kcal (672 kJ) | ||
| Calories from fat | 9.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.04g | 2% | |
|---|---|---|---|
| Cholesterol | 48mg | 16% | |
| Sodium | 121.17mg | 5% | |
| Potassium | 362.64mg | 8% | |
| Total Carbs | 30.96g | 10% | |
| Sugars | 16.47g | 66% | |
| Protein | 6.39g | 13% | |
| Iron | 0.3mg | 2% | |
| Calcium | 250mg | 25% | |
| Amount Per 100 g | |||
| Calories | 81.17 Kcal (340 kJ) | ||
| Calories from fat | 4.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.52g | 2% | |
|---|---|---|---|
| Cholesterol | 24.26mg | 16% | |
| Sodium | 61.24mg | 5% | |
| Potassium | 183.28mg | 8% | |
| Total Carbs | 15.65g | 10% | |
| Sugars | 8.32g | 66% | |
| Protein | 3.23g | 13% | |
| Iron | 0.2mg | 2% | |
| Calcium | 126.4mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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