Directions:
- Chop red peppers.
- Place red peppers, and the egg substitute in a bowl and mix.
- Cover and cook for 2 minutes in microwave.
- Toast bread and place omelet on bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 116.82 Kcal (489 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 324.99mg | 14% | |
| Potassium | 318.37mg | 7% | |
| Total Carbs | 13.19g | 4% | |
| Sugars | 3.59g | 14% | |
| Dietary Fiber | 2.6g | 10% | |
| Protein | 15.3g | 31% | |
| Vitamin C | 39.3mg | 65% | |
| Iron | 2.9mg | 16% | |
| Calcium | 109.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 29.97 Kcal (125 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 83.38mg | 14% | |
| Potassium | 81.69mg | 7% | |
| Total Carbs | 3.38g | 4% | |
| Sugars | 0.92g | 14% | |
| Dietary Fiber | 0.67g | 10% | |
| Protein | 3.92g | 31% | |
| Vitamin C | 10.1mg | 65% | |
| Iron | 0.7mg | 16% | |
| Calcium | 28.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
