Amount Per 1 Serving
Calories	116.82 Kcal (489 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	324.99mg	14%
Potassium	318.37mg	7%
Total Carbs	13.19g	4%
Sugars	3.59g	14%
Dietary Fiber	2.6g	10%
Protein	15.3g	31%
Vitamin C	39.3mg	65%
Iron	2.9mg	16%
Calcium	109.7mg	11%

Amount Per 100 g
Calories	29.97 Kcal (125 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	83.38mg	14%
Potassium	81.69mg	7%
Total Carbs	3.38g	4%
Sugars	0.92g	14%
Dietary Fiber	0.67g	10%
Protein	3.92g	31%
Vitamin C	10.1mg	65%
Iron	0.7mg	16%
Calcium	28.1mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.8

Points
3

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
low sodium,
cholesterol free

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