Egg/Tuna/Relish Salad Recipe

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Egg/Tuna/Relish Salad
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Ingredients:

Directions:

  1. Boil and peel hard boiled eggs
  2. Drain tuna
  3. Use fork or potato masher to blend all ingredients together
  4. Enjoy as a sandwich filler - especially good in a pita
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1136.17 Kcal (4757 kJ)
Calories from fat 609.47 Kcal
% Daily Value*
Total Fat 67.72g 104%
Cholesterol 2297.4mg 766%
Sodium 5005.18mg 209%
Potassium 1093.89mg 23%
Total Carbs 23.22g 8%
Sugars 19.07g 76%
Dietary Fiber 1.03g 4%
Protein 109.58g 219%
Vitamin C 0.5mg 1%
Iron 10mg 55%
Calcium 341.7mg 34%
Amount Per 100 g
Calories 138.34 Kcal (579 kJ)
Calories from fat 74.21 Kcal
% Daily Value*
Total Fat 8.25g 104%
Cholesterol 279.73mg 766%
Sodium 609.42mg 209%
Potassium 133.19mg 23%
Total Carbs 2.83g 8%
Sugars 2.32g 76%
Dietary Fiber 0.12g 4%
Protein 13.34g 219%
Vitamin C 0.1mg 1%
Iron 1.2mg 55%
Calcium 41.6mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.2
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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