Directions:
- In a bowl, chop eggs to a fine mince.
- Add finely chopped green onion, yogurt, mayo, raisins and 1/4 TSP EXOTIC SPICE MIX (see below) and mix well.
- Use as filling in a sandwich, lettuce wrap, tortilla wrap or as a stand-alone scoop. It's so delicious!
- *sub-recipe: Exotic Spice Mix. Mix: 1 tsp cumin seeds; 1 tsp black pepper; 2 tsp sweet paprika; 1 tsp cayenne; 1 tsp cinnamon; 1 tsp sea salt; 1/2 tsp anise seed; 1/2 tsp fresh ground nutmeg; *sorry - goofy program wouldn't let me add this into ingredients above.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 72.84 Kcal (305 kJ) | ||
| Calories from fat | 48.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.36g | 8% | |
|---|---|---|---|
| Cholesterol | 94.88mg | 32% | |
| Sodium | 55.41mg | 2% | |
| Potassium | 63.46mg | 1% | |
| Total Carbs | 2.63g | 1% | |
| Sugars | 0.58g | 2% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 3.76g | 8% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 19.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 193.06 Kcal (808 kJ) | ||
| Calories from fat | 127.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.21g | 8% | |
|---|---|---|---|
| Cholesterol | 251.48mg | 32% | |
| Sodium | 146.86mg | 2% | |
| Potassium | 168.21mg | 1% | |
| Total Carbs | 6.96g | 1% | |
| Sugars | 1.54g | 2% | |
| Dietary Fiber | 0.64g | 1% | |
| Protein | 9.97g | 8% | |
| Vitamin C | 1.4mg | 1% | |
| Iron | 0.9mg | 2% | |
| Calcium | 50.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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