Directions:
- Heat up a large sauce pan or if you have it a wok. Add your butter, and your onion, bell peppers, cabbage, and the broccoli. After all has softened add you bean sprouts. If you’re using shrimp add now. Once shrimp is heated then you can then add your eggs and mix until the eggs have scrambled, now add the soy sauce, salt and pepper.
- Taste and add seasoning as needed.
- Once mixture is to your liking, you may want to strain it some.
- After straining take out your eggroll wrappers and scoop about a 1/4-1/2 cup into the wrapper. Fold then sides in and then with the side closest to you lift and fold around the mixture and tuck in so the mixture is nicely shaped, now add your egg wash to the top end of the eggroll wrapper and finish your roll.
- At this point you are ready to either deep fry or bake.
- Cook till golden brown.
- Enjoy!! Don't forget to dip in some sweet and sour sauce
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 110.15 Kcal (461 kJ) | ||
| Calories from fat | 23.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.6g | 4% | |
|---|---|---|---|
| Cholesterol | 83.14mg | 28% | |
| Sodium | 1104.63mg | 46% | |
| Potassium | 444.73mg | 9% | |
| Total Carbs | 15.49g | 5% | |
| Sugars | 7.68g | 31% | |
| Dietary Fiber | 5.68g | 23% | |
| Protein | 8.23g | 16% | |
| Vitamin C | 94.9mg | 158% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 14mg | 78% | |
| Calcium | 85.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 40.6 Kcal (170 kJ) | ||
| Calories from fat | 8.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.96g | 4% | |
|---|---|---|---|
| Cholesterol | 30.64mg | 28% | |
| Sodium | 407.1mg | 46% | |
| Potassium | 163.9mg | 9% | |
| Total Carbs | 5.71g | 5% | |
| Sugars | 2.83g | 31% | |
| Dietary Fiber | 2.09g | 23% | |
| Protein | 3.03g | 16% | |
| Vitamin C | 35mg | 158% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 5.2mg | 78% | |
| Calcium | 31.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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