Directions:
- Hard boil 3 eggs for about 10 minutes and when done, shell them and cut them into quarters vertically. Put to one side. Meanwhile slice onion and pepper into long strips. Chop carrot into julienne strips, chop the coriander and beat the 4th egg in a bowl.
- Steam the pepper slightly. Steam the carrot slightly. Heat oil gently in a pan, add onions and fry until soft, then add the peppers and stirfry for about 5 minutes. Add the carrot, turmeric poweder, garam masala powder and stir.
- Then add the beaten egg and stir. Finally add the stock cube. Cook gently for 7 to 8 minutes or so. Remove from heat. place the egg slices on top and deocrate with chopped coriander leaves. Sprinkle with lemon juice.
- Serve with Chapathis.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 161.92 Kcal (678 kJ) | ||
| Calories from fat | 78.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.72g | 13% | |
|---|---|---|---|
| Cholesterol | 186.16mg | 62% | |
| Sodium | 410.22mg | 17% | |
| Potassium | 336.61mg | 7% | |
| Total Carbs | 12.87g | 4% | |
| Sugars | 6.27g | 25% | |
| Dietary Fiber | 2.89g | 12% | |
| Protein | 8.27g | 17% | |
| Vitamin C | 84.8mg | 141% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.1mg | 6% | |
| Calcium | 68.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 82.3 Kcal (345 kJ) | ||
| Calories from fat | 39.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.43g | 13% | |
|---|---|---|---|
| Cholesterol | 94.62mg | 62% | |
| Sodium | 208.5mg | 17% | |
| Potassium | 171.09mg | 7% | |
| Total Carbs | 6.54g | 4% | |
| Sugars | 3.19g | 25% | |
| Dietary Fiber | 1.47g | 12% | |
| Protein | 4.2g | 17% | |
| Vitamin C | 43.1mg | 141% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.6mg | 6% | |
| Calcium | 34.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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