Directions:
- Mix the julienned ingredients with mayonnaise ,season with salt,pepper also mustard .
- Place about 40-50gr Italian Salad in each tartlet.
- Top with 1 poached egg on the tartlet.
- Mask with mayonnaise each egg.
- Garnish with lettuce leaves , tommatoes ( section , 2pcs for each tartlet.)
- Sprinkle w/ paprika .
- Enjoy !
- Credit to : NHI recipes book :3
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 231.46 Kcal (969 kJ) | ||
| Calories from fat | 116.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.98g | 20% | |
|---|---|---|---|
| Cholesterol | 188.18mg | 63% | |
| Sodium | 316.74mg | 13% | |
| Potassium | 124.34mg | 3% | |
| Total Carbs | 20.31g | 7% | |
| Sugars | 8.7g | 35% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 9.24g | 18% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 1.2mg | 7% | |
| Calcium | 36.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 196.99 Kcal (825 kJ) | ||
| Calories from fat | 99.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.05g | 20% | |
|---|---|---|---|
| Cholesterol | 160.16mg | 63% | |
| Sodium | 269.56mg | 13% | |
| Potassium | 105.82mg | 3% | |
| Total Carbs | 17.29g | 7% | |
| Sugars | 7.4g | 35% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 7.86g | 18% | |
| Vitamin C | 1.8mg | 4% | |
| Iron | 1mg | 7% | |
| Calcium | 31.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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