Directions:
- Mix ingredients and store in an air-tight container.
- Will keep for several months.
- To use in an oil-and-vinegar dressing: Mix 1 Tbsp mix with 1/4 cup vinegar, 2 Tbsp water, and 2/3 cup oil (or a combination of oils to equal this amount) in a covered container.
- Shake vigorously.
- To use with mayonnaise or yogurt as a salad dressing: Mix 1 Tbsp mix with 1/4 cup mayonnaise and 1 Tbsp water in a covered container.
- Shake vigorously.
- To use with mayonnaise, yogurt or sour cream as a dip: Mix 1 Tbsp mix with 1/4 cup of spread.
- (You can also add some Dijon mustard and other herbs to your preference.) Serve with raw vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 239.31 Kcal (1002 kJ) | ||
| Calories from fat | 123.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.78g | 21% | |
|---|---|---|---|
| Cholesterol | 29.04mg | 10% | |
| Sodium | 531.44mg | 22% | |
| Potassium | 513.1mg | 11% | |
| Total Carbs | 21.27g | 7% | |
| Sugars | 1.42g | 6% | |
| Dietary Fiber | 6.15g | 25% | |
| Protein | 12.68g | 25% | |
| Vitamin C | 2.9mg | 5% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 6.9mg | 38% | |
| Calcium | 618.3mg | 62% | |
| Amount Per 100 g | |||
| Calories | 332.84 Kcal (1394 kJ) | ||
| Calories from fat | 172.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.16g | 21% | |
|---|---|---|---|
| Cholesterol | 40.39mg | 10% | |
| Sodium | 739.14mg | 22% | |
| Potassium | 713.62mg | 11% | |
| Total Carbs | 29.58g | 7% | |
| Sugars | 1.98g | 6% | |
| Dietary Fiber | 8.55g | 25% | |
| Protein | 17.64g | 25% | |
| Vitamin C | 4mg | 5% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 9.6mg | 38% | |
| Calcium | 860mg | 62% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
