Egg & Ham Roll Recipe

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Egg & Ham Roll
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Ingredients:

  • 1 roll
  • 2 slices ham
  • 50 g egg

Directions:

  1. Prepared roll from shop
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 423.22 Kcal (1772 kJ)
Calories from fat 273.06 Kcal
% Daily Value*
Total Fat 30.34g 47%
Cholesterol 223.8mg 75%
Sodium 939.02mg 39%
Potassium 246.94mg 5%
Total Carbs 20.54g 7%
Sugars 0.4g 2%
Dietary Fiber 1.14g 5%
Protein 16.84g 34%
Iron 2.6mg 14%
Calcium 68.4mg 7%
Amount Per 100 g
Calories 282.15 Kcal (1181 kJ)
Calories from fat 182.04 Kcal
% Daily Value*
Total Fat 20.23g 47%
Cholesterol 149.2mg 75%
Sodium 626.01mg 39%
Potassium 164.63mg 5%
Total Carbs 13.69g 7%
Sugars 0.27g 2%
Dietary Fiber 0.76g 5%
Protein 11.23g 34%
Iron 1.7mg 14%
Calcium 45.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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