Directions:
- Combine the sesame oil, eggs, and egg whites in a small bowl; stir well, and set aside.
- Heat vegetable oil in a large nonstick skillet or wok over medium-high heat. Add egg mixture, and stir-fry 2 minutes. Add rice; stir-fry 3 minutes. Add green peas, salt, and pepper; stir-fry 5 minutes. Add bean sprouts and green onions; stir-fry 2 minutes. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 235.19 Kcal (985 kJ) | ||
| Calories from fat | 56.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.28g | 10% | |
|---|---|---|---|
| Cholesterol | 65.47mg | 22% | |
| Sodium | 403.09mg | 17% | |
| Potassium | 289.12mg | 6% | |
| Total Carbs | 33.52g | 11% | |
| Sugars | 4.25g | 17% | |
| Dietary Fiber | 4.61g | 18% | |
| Protein | 11.12g | 22% | |
| Vitamin C | 14.9mg | 25% | |
| Iron | 2.2mg | 12% | |
| Calcium | 27.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 105.93 Kcal (444 kJ) | ||
| Calories from fat | 25.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.83g | 10% | |
|---|---|---|---|
| Cholesterol | 29.49mg | 22% | |
| Sodium | 181.55mg | 17% | |
| Potassium | 130.22mg | 6% | |
| Total Carbs | 15.1g | 11% | |
| Sugars | 1.91g | 17% | |
| Dietary Fiber | 2.08g | 18% | |
| Protein | 5.01g | 22% | |
| Vitamin C | 6.7mg | 25% | |
| Iron | 1mg | 12% | |
| Calcium | 12.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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