Chicken Spectacular Recipe

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Chicken Spectacular
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Ingredients:

Directions:

  1. Combine water and wild rice in a saucepan, and bring to a boil. Reduce heat, cover, and simmer for 50 minutes, or until tender.
  2. Preheat oven to 350 degrees F (175 degrees C).
  3. In a large bowl, toss together the cooked rice, chicken, cream of celery soup, pimentos, onion, green beans, mayonnaise, water chestnuts, salt, and pepper. Transfer to a 3 quart casserole dish.
  4. Bake in the preheated oven for 25 to 30 minutes, or until heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 373.36 Kcal (1563 kJ)
Calories from fat 183.22 Kcal
% Daily Value*
Total Fat 20.36g 31%
Cholesterol 74.14mg 25%
Sodium 214.75mg 9%
Potassium 280.5mg 6%
Total Carbs 20.96g 7%
Sugars 1.67g 7%
Dietary Fiber 1.35g 5%
Protein 25.53g 51%
Vitamin C 6.5mg 11%
Iron 1.6mg 9%
Calcium 27.8mg 3%
Amount Per 100 g
Calories 162.63 Kcal (681 kJ)
Calories from fat 79.81 Kcal
% Daily Value*
Total Fat 8.87g 31%
Cholesterol 32.3mg 25%
Sodium 93.54mg 9%
Potassium 122.18mg 6%
Total Carbs 9.13g 7%
Sugars 0.73g 7%
Dietary Fiber 0.59g 5%
Protein 11.12g 51%
Vitamin C 2.8mg 11%
Iron 0.7mg 9%
Calcium 12.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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