Directions:
- In a small bowl, combine egg, watercress, onions, mayo and sour cream. Season with salt and pepper.
- Place bread on a cutting board and cut into 2 inch rounds.
- Spread butter lightly over bread and then spoon egg mixture over the top.
- Garnish each with a watercress sprig.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.41 Kcal (801 kJ) | ||
| Calories from fat | 107.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.95g | 18% | |
|---|---|---|---|
| Cholesterol | 137.84mg | 46% | |
| Sodium | 209.7mg | 9% | |
| Potassium | 106.87mg | 2% | |
| Total Carbs | 13.48g | 4% | |
| Sugars | 2.23g | 9% | |
| Dietary Fiber | 2.7g | 11% | |
| Protein | 7.78g | 16% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 1.8mg | 10% | |
| Calcium | 221.7mg | 22% | |
| Amount Per 100 g | |||
| Calories | 226.52 Kcal (948 kJ) | ||
| Calories from fat | 127.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.14g | 18% | |
|---|---|---|---|
| Cholesterol | 163.13mg | 46% | |
| Sodium | 248.16mg | 9% | |
| Potassium | 126.47mg | 2% | |
| Total Carbs | 15.95g | 4% | |
| Sugars | 2.63g | 9% | |
| Dietary Fiber | 3.19g | 11% | |
| Protein | 9.21g | 16% | |
| Vitamin C | 2.2mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.1mg | 10% | |
| Calcium | 262.4mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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