Directions:
- Combine first 6 ingredients in a medium bowl. Spread 1/2 cup egg mixture over each of 5 bread slices. Top each with 1 lettuce leaf, 1 tomato slice, 1/4 cup alfalfa sprouts, and 1 bread slice.
- Carbo rating: 30
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 310.08 Kcal (1298 kJ) | ||
| Calories from fat | 76.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.47g | 13% | |
|---|---|---|---|
| Cholesterol | 152.68mg | 51% | |
| Sodium | 574.12mg | 24% | |
| Potassium | 915mg | 19% | |
| Total Carbs | 38.63g | 13% | |
| Sugars | 6.24g | 25% | |
| Dietary Fiber | 6.46g | 26% | |
| Protein | 16.29g | 33% | |
| Vitamin C | 22.1mg | 37% | |
| Iron | 6.1mg | 34% | |
| Calcium | 216mg | 22% | |
| Amount Per 100 g | |||
| Calories | 61.91 Kcal (259 kJ) | ||
| Calories from fat | 15.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.69g | 13% | |
|---|---|---|---|
| Cholesterol | 30.48mg | 51% | |
| Sodium | 114.63mg | 24% | |
| Potassium | 182.69mg | 19% | |
| Total Carbs | 7.71g | 13% | |
| Sugars | 1.25g | 25% | |
| Dietary Fiber | 1.29g | 26% | |
| Protein | 3.25g | 33% | |
| Vitamin C | 4.4mg | 37% | |
| Iron | 1.2mg | 34% | |
| Calcium | 43.1mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spicy Sweet Sandwiches
Kidney beans, drained and rinsed, Sweet pickle relish and 7 more.. -
Tuna-Egg Salad Sandwiches
Eggs, hard-boiled and chopped and 10 more.. -
Smashed Chickpea & Avocado Salad Sandwich
Chickpeas or 1 (15 oz) can garbanzo beans, Ripe avocado and 9 more.. -
Healthy Chicken Salad Sandwich
Cooked boneless skinless chicken breast, Mustard and 8 more.. -
Fresh N Crispy Eggplantwich
Eggplant, sliced into 8 pieces, unpeeled and 9 more.. -
Mom's Egg Salad Sandwiches
Cream cheese, softened, Mayonnaise, Chili sauce, Salt and 10 more.. -
Ham and Cheese Toasted Sandwich
Tub light cream cheese, Chopped fresh basil, Dijon mustard and 5 more.. -
Ranch Burger
Ground beef , lean and 10 more.. -
Greek Burgers
Ground chuck, Thick pita breads, Garlic, minced and 9 more.. -
Tuna Cakes
White tuna packed in water, flaked, Fine dry breadcrumbs and 10 more.. -
Meat Loaf Hamburgers
Ground beef, Sour cream, Crushed cornflakes, Diced onion and 5 more.. -
Mayonnaise-Free Egg Salad Sandwiches
Hard-boiled eggs, chopped, Celery rib, chopped and 7 more.. -
Chicken Breast Sandwich
Whole wheat bread, Chicken breast, Tomato, Alfalfa sprouts and 1 more.. -
Egg Salad and Smoked Salmon Sandwiches
Hard-boiled eggs, chopped and 7 more.. -
Most Excellent Sandwich
Whole wheat bread, toasted, Cream cheese, room temperature and 3 more.. -
Bacon Egg Salad Croissants
Eggs, hard cooked and chopped, Celery, diced, Mayonnaise and 7 more..
Also Try
-
Kittencal's Egg or Tuna and Olive Salad Sandwiches
Hard-boiled eggs (peeled and rinsed over cold water then ... and 9 more.. -
Egg and Tomato Salad Sandwiches (Pita Bread)
Eggs (hard boiled ), Low-fat mayonnaise or 1/4 cup and 10 more.. -
-
Green Eggs and Ham Breakfast Sandwich
Refrigerated extra large biscuit dough, Sliced bacon and 9 more.. -
Scrambled Egg and Pepperoni Submarine Sandwich
Submarine sandwich roll, split, American cheese and 5 more.. -
Tuna Niçoise Sandwiches with Olive Mayonnaise
Mayonnaise, Pitted kalamata olives, finely chopped and 10 more.. -
Tuna Florentine Sandwiches with Lemon-Caper Vinaigrette
Albacore tuna in water, drained and flaked and 4 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
