Directions:
- Heat the vegetable oil in a nonstick frying pan on medium high heat.
- Add the potatoes and cook 8-10 minutes until the potatoes are browned, stirring once in a while. Spread out the potatoes to evenly cover surface of skillet.
- Beat the eggs slightly and then mix all remaining ingredients together except for the cheese and tomato in a small bowl.
- Pour the egg mixture over the potatoes evenly.
- Reduce the heat on your skillet to medium low and then cover with a lid.
- Cook the eggs for about 10 minutes until the eggs are firm.
- Remove from the stove and sprinkle with the shredded cheese.
- Garnish with chopped ripe tomatoes and additional green onions.
- Cut and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.7 Kcal (794 kJ) | ||
| Calories from fat | 94.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.45g | 16% | |
|---|---|---|---|
| Cholesterol | 98.8mg | 33% | |
| Sodium | 174.71mg | 7% | |
| Potassium | 320.09mg | 7% | |
| Total Carbs | 17.25g | 6% | |
| Sugars | 0.51g | 2% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 8.95g | 18% | |
| Vitamin C | 9mg | 15% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.4mg | 8% | |
| Calcium | 124.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 120.45 Kcal (504 kJ) | ||
| Calories from fat | 59.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.63g | 16% | |
|---|---|---|---|
| Cholesterol | 62.73mg | 33% | |
| Sodium | 110.93mg | 7% | |
| Potassium | 203.24mg | 7% | |
| Total Carbs | 10.95g | 6% | |
| Sugars | 0.32g | 2% | |
| Dietary Fiber | 0.67g | 4% | |
| Protein | 5.68g | 18% | |
| Vitamin C | 5.7mg | 15% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 0.9mg | 8% | |
| Calcium | 79.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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