Directions:
- Heat 1 1/2 tablespoons butter in a large nonstick skillet over medium heat. Add the hash browns and cook, stirring occasionally, until golden brown, about 15 minutes.
- Meanwhile, heat the remaining 1/2 tablespoon butter in a small saucepan over medium-high heat. Add the onion and cumin and cook, stirring occasionally, until the onion is softened, about 5 minutes. Add the beans and salsa, reduce the heat to low and cook until heated through, about 2 minutes.
- Lightly beat the eggs in a bowl with 1/2 teaspoon salt, and pepper to taste. Pour into the skillet with the hash browns and cook, stirring, until the eggs are almost set, about 2 minutes. Stir in half of the cheese and cook until the eggs are just set, about 1 more minute. Divide among the tortillas and top with the bean salsa, avocado, cilantro and remaining cheese.
- Per serving: Calories 635; Fat 31 g (Saturated 10 g); Cholesterol 455 mg; Sodium 981 mg; Carbohydrate 65 g; Fiber 10 g; Protein 27 g
- Photograph by Antonis Achilleos
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2057.88 Kcal (8616 kJ) | ||
| Calories from fat | 523.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 58.21g | 90% | |
|---|---|---|---|
| Cholesterol | 404.64mg | 135% | |
| Sodium | 2345.23mg | 98% | |
| Potassium | 2893.44mg | 62% | |
| Total Carbs | 308.79g | 103% | |
| Sugars | 4.49g | 18% | |
| Dietary Fiber | 33.98g | 136% | |
| Protein | 79.61g | 159% | |
| Vitamin C | 15mg | 25% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 20.6mg | 114% | |
| Calcium | 516mg | 52% | |
| Amount Per 100 g | |||
| Calories | 252.6 Kcal (1058 kJ) | ||
| Calories from fat | 64.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.14g | 90% | |
|---|---|---|---|
| Cholesterol | 49.67mg | 135% | |
| Sodium | 287.87mg | 98% | |
| Potassium | 355.16mg | 62% | |
| Total Carbs | 37.9g | 103% | |
| Sugars | 0.55g | 18% | |
| Dietary Fiber | 4.17g | 136% | |
| Protein | 9.77g | 159% | |
| Vitamin C | 1.8mg | 25% | |
| Iron | 2.5mg | 114% | |
| Calcium | 63.3mg | 52% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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