Egg And Green Bean Casserole Recipe

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Egg And Green Bean Casserole
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Ingredients:

Directions:

  1. Preheat oven to 375.
  2. Melt butter in pan then sauté onion until tender.
  3. Remove from heat and blend in flour, milk, salt, pepper, thyme, savory and parsley.
  4. Bring to a boil stirring constantly.
  5. Simmer 2 minutes.
  6. Layer beans, eggs and sauce in small casserole dish.
  7. Combine crumbs and cheese and sprinkle on top.
  8. Bake for 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 221.98 Kcal (929 kJ)
Calories from fat 119.88 Kcal
% Daily Value*
Total Fat 13.32g 20%
Cholesterol 163.94mg 55%
Sodium 802.66mg 33%
Potassium 283.29mg 6%
Total Carbs 14.98g 5%
Sugars 5.43g 22%
Dietary Fiber 2.33g 9%
Protein 11.11g 22%
Vitamin C 7mg 12%
Vitamin A 0.1mg 2%
Iron 1.4mg 8%
Calcium 202.3mg 20%
Amount Per 100 g
Calories 122 Kcal (511 kJ)
Calories from fat 65.89 Kcal
% Daily Value*
Total Fat 7.32g 20%
Cholesterol 90.11mg 55%
Sodium 441.16mg 33%
Potassium 155.71mg 6%
Total Carbs 8.23g 5%
Sugars 2.98g 22%
Dietary Fiber 1.28g 9%
Protein 6.11g 22%
Vitamin C 3.9mg 12%
Iron 0.8mg 8%
Calcium 111.2mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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