Effortless Guacamole Recipe

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Ingredients:

Serving

2 medium ripe avocados, peeled
2 green onions, chopped
1 tbsp salsa
1 tbsp mayonnaise
2 to 3 tsp lime juice , optional
1/2 tsp ground cumin
1/2 tsp chili powder
1/4 tsp garlic salt
tortilla chips

Directions:

In a small bowl, mash avocados. Stir in the onions, salsa, mayonnaise, lime juice if desired, cumin, chili powder and garlic salt. Serve with chips. Yield: 1 cup.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	190.08 Kcal (796 kJ)
Calories from fat	159.91 Kcal
		% Daily Value*
Total Fat	17.77g	27%
Cholesterol	1.45mg	0%
Sodium	95.17mg	4%
Potassium	526.26mg	11%
Total Carbs	10.35g	3%
Sugars	1.66g	7%
Dietary Fiber	7.39g	30%
Protein	2.29g	5%
Vitamin C	12.1mg	20%
Iron	1.3mg	7%
Calcium	20.9mg	2%

Amount Per 100 g
Calories	159.46 Kcal (668 kJ)
Calories from fat	134.14 Kcal
		% Daily Value*
Total Fat	14.9g	27%
Cholesterol	1.22mg	0%
Sodium	79.84mg	4%
Potassium	441.47mg	11%
Total Carbs	8.68g	3%
Sugars	1.39g	7%
Dietary Fiber	6.2g	30%
Protein	1.92g	5%
Vitamin C	10.1mg	20%
Iron	1.1mg	7%
Calcium	17.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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