Elote (Mexican Corn on the Cob) Recipe

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Elote (Mexican Corn on the Cob)
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Ingredients
8
Count
Nutrition
161
Calories
Total time
17
Minutes
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Ingredients:

Directions:

  1. Prepare grill.
  2. Combine mayo and juice (if using) in a small bowl.
  3. Combine cheese and seasonings in another small bowl.
  4. Place corn on grill rack that has been sprayed with cooking spray.
  5. Grill corn 12 minutes or until tender, turning frequently.
  6. Remove from grill and brush with mayo mixture, and sprinkle with cheese mixture.
  7. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 160.7 Kcal (673 kJ)
Calories from fat 85.17 Kcal
% Daily Value*
Total Fat 9.46g 15%
Cholesterol 6.55mg 2%
Sodium 198.84mg 8%
Potassium 260.55mg 6%
Total Carbs 17.75g 6%
Sugars 3.02g 12%
Dietary Fiber 2.84g 11%
Protein 3.82g 8%
Vitamin C 7.3mg 12%
Iron 1.1mg 6%
Calcium 33.1mg 3%
Amount Per 100 g
Calories 151.22 Kcal (633 kJ)
Calories from fat 80.15 Kcal
% Daily Value*
Total Fat 8.91g 15%
Cholesterol 6.16mg 2%
Sodium 187.1mg 8%
Potassium 245.17mg 6%
Total Carbs 16.7g 6%
Sugars 2.84g 12%
Dietary Fiber 2.67g 11%
Protein 3.6g 8%
Vitamin C 6.9mg 12%
Iron 1mg 6%
Calcium 31.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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