Directions:
- Trim the chops of most of their fat with a small sharp knife, scraping the long bone to make a sort of handle.
- Season them with salt and pepper.
- Dust them on both sides with flour and tap them lightly to shake off any that does not stick.
- Dip the chops first in the beaten egg and then in the breadcrumbs, pressing them on so that they form an even coating.
- Heat the broiler to red-hot and broil the chops fast, turning them frequently.
- They will take about 12 minutes altogether.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 73.76 Kcal (309 kJ) | ||
| Calories from fat | 26.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.96g | 5% | |
|---|---|---|---|
| Cholesterol | 81.84mg | 27% | |
| Sodium | 137.28mg | 6% | |
| Potassium | 34.95mg | 1% | |
| Total Carbs | 7.65g | 3% | |
| Sugars | 0.57g | 2% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 3.72g | 7% | |
| Iron | 0.9mg | 5% | |
| Calcium | 28.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 136.47 Kcal (571 kJ) | ||
| Calories from fat | 49.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.48g | 5% | |
|---|---|---|---|
| Cholesterol | 151.42mg | 27% | |
| Sodium | 253.98mg | 6% | |
| Potassium | 64.66mg | 1% | |
| Total Carbs | 14.16g | 3% | |
| Sugars | 1.05g | 2% | |
| Dietary Fiber | 1g | 2% | |
| Protein | 6.89g | 7% | |
| Iron | 1.6mg | 5% | |
| Calcium | 53.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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