Directions:
- In a bowl, combine the first five ingredients. Cut the bagels in half horizontally. Place lettuce on bottom halves; top with tuna mixture. Replace top halves. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 339.26 Kcal (1420 kJ) | ||
| Calories from fat | 33.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.71g | 6% | |
|---|---|---|---|
| Cholesterol | 26.72mg | 9% | |
| Sodium | 733.2mg | 31% | |
| Potassium | 115.28mg | 2% | |
| Total Carbs | 61.01g | 20% | |
| Sugars | 0.97g | 4% | |
| Dietary Fiber | 2.66g | 11% | |
| Protein | 14.14g | 28% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 4.8mg | 27% | |
| Calcium | 31.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 244.49 Kcal (1024 kJ) | ||
| Calories from fat | 24.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.67g | 6% | |
|---|---|---|---|
| Cholesterol | 19.25mg | 9% | |
| Sodium | 528.38mg | 31% | |
| Potassium | 83.08mg | 2% | |
| Total Carbs | 43.97g | 20% | |
| Sugars | 0.7g | 4% | |
| Dietary Fiber | 1.91g | 11% | |
| Protein | 10.19g | 28% | |
| Vitamin C | 1mg | 2% | |
| Iron | 3.5mg | 27% | |
| Calcium | 22.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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