Edamame with Tomatoes & Cilantro Recipe

Posted by
Rate It!
Edamame with Tomatoes & Cilantro
Add your photo!
Ingredients
9
Count
Nutrition
598
Calories
Comments Print recipe

Ingredients:

  • 1 tbsp garlic
  • 1 1/2 cups tomato
  • 2 cups edamame
  • 1 pinch salt
  • 1 pinch pepper

Directions:

  1. Chop 1 small onion or 3 scallions
  2. Mince garlic
  3. Chop tomatoes
  4. Chop cilantro
  5. Heat olive oil in skillet over medium-high heat
  6. Add onion & garlic and cook, stirring occasionally until onion is soft (approx. 3 minutes)
  7. Add cumin & tomatoes and cook approx. 10 minutes until tomatoes break apart
  8. Stir in edamame
  9. Sprinkle with salt & pepper
  10. Cook until edamame are tender (5-7 mins)
  11. Sprinkle with cilantro
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 597.84 Kcal (2503 kJ)
Calories from fat 377.94 Kcal
% Daily Value*
Total Fat 41.99g 65%
Sodium 136.87mg 6%
Potassium 1887.15mg 40%
Total Carbs 37.35g 12%
Sugars 12.49g 50%
Dietary Fiber 15.97g 64%
Protein 27.72g 55%
Vitamin C 67.3mg 112%
Iron 6.8mg 38%
Calcium 235mg 23%
Amount Per 100 g
Calories 108.88 Kcal (456 kJ)
Calories from fat 68.83 Kcal
% Daily Value*
Total Fat 7.65g 65%
Sodium 24.93mg 6%
Potassium 343.68mg 40%
Total Carbs 6.8g 12%
Sugars 2.28g 50%
Dietary Fiber 2.91g 64%
Protein 5.05g 55%
Vitamin C 12.3mg 112%
Iron 1.2mg 38%
Calcium 42.8mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 14.7
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top