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Edamame With Asian Vinaigrette Recipe

Edamame With Asian Vinaigrette Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

12 cups water
3 tbsp salt
3 cups edamame, in the pod trimmed
1/4 cup thinly sliced shallot
1 tbsp soy sauce
2 tsp rice vinegar
1/2 tsp chopped fresh cilantro
1/4 tsp fresh ginger
1/4 tsp toasted sesame oil

Directions:

In a saucepan, bring water and salt to a boil over high heat. Add edamame and boil until soy beans are tender-crisp, about 6 minutes.
Drain and transfer to a large bowl. Add shallots, soy sauce, vinegar, cilantro, ginger and sesame oil and toss to coat.
Serve hot or cold.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	87.96 Kcal (368 kJ)
Calories from fat	33.89 Kcal
		% Daily Value*
Total Fat	3.77g	6%
Sodium	4403.6mg	183%
Potassium	376.91mg	8%
Total Carbs	7.98g	3%
Sugars	2.13g	9%
Dietary Fiber	3.82g	15%
Protein	7.72g	15%
Vitamin C	7.7mg	13%
Iron	1.6mg	9%
Calcium	105.7mg	11%

Amount Per 100 g
Calories	13.24 Kcal (55 kJ)
Calories from fat	5.1 Kcal
		% Daily Value*
Total Fat	0.57g	6%
Sodium	662.89mg	183%
Potassium	56.74mg	8%
Total Carbs	1.2g	3%
Sugars	0.32g	9%
Dietary Fiber	0.57g	15%
Protein	1.16g	15%
Vitamin C	1.2mg	13%
Iron	0.2mg	9%
Calcium	15.9mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.3

Points
2

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
cholesterol free,
sugar free

Bad Points

High in Sodium

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