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Edamame Veggie Burger (Food Network Kitchens) Recipe

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Edamame Veggie Burger (Food Network Kitchens)
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Ingredients
14
Count
Nutrition
143
Calories
Total time
90
Minutes
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Ingredients:

Directions:

  1. Heat the millet in a small dry saucepan, with a tight-fitting lid, over medium-high heat, cook, shaking occasionally, until the millet begins to pop . Continue toasting the millet until the popping subsides, about 2 minutes, until it smells like freshly popped popcorn. Set aside to cool slightly.
  2. Add the water and the 1/4 teaspoon of the salt to the saucepan and bring to a boil over high heat. Wrap the pan's lid tightly with a small kitchen towel and cover the saucepan. (Make sure the towel's edges are folded up well away from the heat.) Lower the heat to low and simmer covered, for 20 minutes. Remove from the heat (don't uncover) and set aside for 10 minutes. Fluff the millet with a fork and transfer to a large bowl.
  3. Using a box grater, grate the carrot and radish into the bowl of millet. Add the ginger, garlic, lime juice, mirin, and chili paste and stir to combine.
  4. Meanwhile, bring a medium pot of water to a boil and salt it generously. Add the edamame, cover, and return to a boil; cook until soft, about 5 minutes. Drain and immediately add to the bowl of millet mixture (to lightly warm the vegetables). Stir to combine and set aside to cool.
  5. When cool, season the edamame mixture with the remaining 2 teaspoons salt. Transfer to a food processor and puree into a paste. Return the edamame to the bowl and stir in the panko and egg whites until incorporated.
  6. Using your hands, form the edamame mixture into 8 patties about 3 inches in diameter. Place on a parchment paper-lined baking sheet and refrigerate until set.
  7. Place a rack about 4 inches from the broiler element and preheat. Place the patties on a foil-lined baking sheet or broiler pan. Brush both sides of the patties lightly with oil and sprinkle with salt. Broil until the tops are lightly browned, about 3 minutes. Remove from the oven and flip the patties with a spatula. Broil until lightly browned and hot, about 3 minutes more. Serve on grilled naan bread with sprouts, pickled ginger, and wasabi. (The burgers can also be grilled or Sauteed.)
  8. Serving suggestions: Alfalfa sprouts, pickled ginger, wasabi paste, and grilled naan-style bread
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 142.66 Kcal (597 kJ)
Calories from fat 39.89 Kcal
% Daily Value*
Total Fat 4.43g 7%
Sodium 757.54mg 32%
Potassium 337.38mg 7%
Total Carbs 17.84g 6%
Sugars 1.73g 7%
Dietary Fiber 4.13g 17%
Protein 8.72g 17%
Vitamin C 7.6mg 13%
Vitamin A 0.1mg 3%
Iron 1.8mg 10%
Calcium 40.5mg 4%
Amount Per 100 g
Calories 95.22 Kcal (399 kJ)
Calories from fat 26.63 Kcal
% Daily Value*
Total Fat 2.96g 7%
Sodium 505.65mg 32%
Potassium 225.19mg 7%
Total Carbs 11.91g 6%
Sugars 1.15g 7%
Dietary Fiber 2.75g 17%
Protein 5.82g 17%
Vitamin C 5.1mg 13%
Vitamin A 0.1mg 3%
Iron 1.2mg 10%
Calcium 27mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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