Edamame-Garlic Puree Recipe

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Edamame-Garlic Puree
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Ingredients:

Directions:

  1. Bring 2 quarts water to a boil in a medium saucepan over medium-high heat; add edamame and garlic. Cook for 5 minutes. Drain in a colander over a bowl, reserving 1/2 cup liquid.
  2. Combine edamame, garlic, 1/2 cup cooking liquid, and tofu in a food processor, and process until smooth (about 3 minutes). Add lemon juice, salt, and pepper, and pulse to combine.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 118.12 Kcal (495 kJ)
Calories from fat 44.1 Kcal
% Daily Value*
Total Fat 4.9g 8%
Sodium 364.88mg 15%
Potassium 481.5mg 10%
Total Carbs 10.62g 4%
Sugars 1.99g 8%
Dietary Fiber 4.85g 19%
Protein 10.75g 22%
Vitamin C 11.9mg 20%
Iron 2.1mg 12%
Calcium 114.7mg 11%
Amount Per 100 g
Calories 102.97 Kcal (431 kJ)
Calories from fat 38.44 Kcal
% Daily Value*
Total Fat 4.27g 8%
Sodium 318.08mg 15%
Potassium 419.74mg 10%
Total Carbs 9.26g 4%
Sugars 1.74g 8%
Dietary Fiber 4.23g 19%
Protein 9.37g 22%
Vitamin C 10.4mg 20%
Iron 1.9mg 12%
Calcium 100mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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