Directions:
- Place edamame in large saucepan.
- Cover with water to 2 inches above beans; bring to a boil and cook 10 minutes, or until soft.
- Drain, set aside.
- Place half of edamame, 1/2 cup broth, and shallots in a blender or food processor; process until smooth.
- Pour pureed shallot mixture into a large bowl.
- Combine the remaining edamame, 3/4 cup broth, and avocados in a blender or food processor; process until smooth.
- Add pureed avocado mixture to pureed shallot mixture, stire to combine.
- Add 3/4 cup broth, juice, salt, and pepper to pureed mixture; sit well with a whisk.
- Cover and chill.
- Serve with parsley and lemon wedges, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.6 Kcal (710 kJ) | ||
| Calories from fat | 99.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.01g | 17% | |
|---|---|---|---|
| Sodium | 327.11mg | 14% | |
| Potassium | 601.92mg | 13% | |
| Total Carbs | 13.03g | 4% | |
| Sugars | 2.47g | 10% | |
| Dietary Fiber | 7.06g | 28% | |
| Protein | 9.12g | 18% | |
| Vitamin C | 14.4mg | 24% | |
| Iron | 2mg | 11% | |
| Calcium | 63.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 92.64 Kcal (388 kJ) | ||
| Calories from fat | 54.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.01g | 17% | |
|---|---|---|---|
| Sodium | 178.67mg | 14% | |
| Potassium | 328.77mg | 13% | |
| Total Carbs | 7.11g | 4% | |
| Sugars | 1.35g | 10% | |
| Dietary Fiber | 3.85g | 28% | |
| Protein | 4.98g | 18% | |
| Vitamin C | 7.8mg | 24% | |
| Iron | 1.1mg | 11% | |
| Calcium | 34.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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